Causes:
1. Repetitive Motion: Overuse of the forearm muscles and tendons, often from repetitive gripping and wrist extension activities.
2. Incorrect Technique: Improper technique while playing sports, such as tennis or golf.
3. Occupational Factors: Certain occupations that involve repetitive arm movements, such as carpentry or plumbing.
Diagnosis:
1. Medical History and Physical Examination: The doctor will inquire about symptoms and conduct a physical examination to assess pain and range of motion.
2. Imaging Tests: X-rays or magnetic resonance imaging (MRI) may be ordered to rule out other conditions and assess the extent of damage.
Treatment Options:
1. Rest and Modification of Activities: Avoiding activities that worsen symptoms and giving the affected arm time to heal.
2. Ice Application: Applying ice to the affected area to reduce inflammation.
3. Bracing: Wearing a brace or forearm strap to reduce strain on the injured tendons.
4. Physical Therapy: Specific exercises to strengthen and stretch the forearm muscles.
5. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and reduce inflammation.
6. Corticosteroid Injections: In some cases, injections may be recommended to reduce inflammation.
Prevention:
1. Proper Technique: Using correct techniques and equipment during sports or occupational activities.
2. Strengthening Exercises: Engaging in exercises to strengthen forearm muscles.
3. Wrist Bracing:: Using a wrist brace during activities that may strain the forearm.
