Common Types of Tendonitis:
1. Rotator Cuff Tendonitis: Inflammation of the tendons in the shoulder.
2. Tennis Elbow (Lateral Epicondylitis): Tendonitis on the outer side of the elbow.
3. Golfer's Elbow (Medial Epicondylitis): Tendonitis on the inner side of the elbow.
4. Achilles Tendonitis: Inflammation of the Achilles tendon at the back of the ankle.
5. Patellar Tendonitis (Jumper's Knee): Tendonitis in the patellar tendon, which connects the kneecap to the shinbone.
Causes:
1. Overuse: Repetitive activities or overuse of a particular tendon.
2. Age: Tendonitis becomes more common with aging.
3. Sports or Physical Activities: Participation in certain sports or physical activities that involve repetitive motions.
Diagnosis:
1. Physical Examination: The doctor assesses the affected area, looking for signs of inflammation and pain.
3. Imaging Tests: X-rays or ultrasound may be used to visualize the tendon and rule out other conditions.
Treatment Options:
1. Rest and Avoidance of Triggering Activities: Giving the affected tendon time to heal.
2. Ice Application: Applying ice to reduce inflammation.
3. Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed.
4. Physical Therapy: Stretching and strengthening exercises to improve tendon flexibility and strength.
5. Bracing or Splinting: Providing support to the affected area.
6. Corticosteroid Injections: Injections to reduce inflammation and alleviate pain.
7. PRP (Platelet-Rich Plasma) Therapy: Injection of the patient's own concentrated platelets to promote healing.
8. Surgery: In severe cases, when conservative measures fail, surgical intervention may be considered.
Prevention:
1. Proper Technique: Using proper techniques during physical activities.
2. Gradual Progression: Gradually increasing the intensity and duration of activities.
3. Cross-Training: Alternating between different types of activities to avoid overuse of specific tendons.
